Guide To The Most Common Vitamin Supplements

Calcium

Calcium is a vital mineral for the growth and maintenance of healthy teeth and bones. Adequate calcium helps maintain bone density, and it reduces the risk of osteoporosis. In addition, calcium is involved in blood clotting, regulating heart rhythm, releasing hormones, and sending and receiving nerve signals. Doctors often recommend that older adults take a calcium supplement to maintain their bone health. Calcium citrate and calcium carbonate are the two major forms of the supplement that are readily available. Of the two, calcium citrate is the most expensive. Patients can take it on an empty stomach or with a meal. Calcium carbonate is slightly cheaper, and doctors recommend taking it with food to maximize absorption.

Experts suggest a daily calcium intake of one thousand milligrams for adults who are younger than fifty years old. Women between fifty and seventy years old need 1,200 milligrams per day. All adults who are seventy-one years old or older need 1,200 milligrams each day. Doctors recommend taking calcium in doses of five hundred milligrams or less at one time for the easiest absorption. Calcium supplements could increase the risk of kidney stones in some individuals. Thus, patients may want to check with their doctor before starting daily calcium supplements.

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Fish Oil

Omega-3 fatty acids are essential fats that form part of the cell membranes within the body. They are involved in the production of hormones that regulate inflammation, blood clotting, and the contraction and relaxation of the arteries' walls. In addition, omega-3 fatty acids attach to cell receptors that regulate genetic function. As essential fats, the body cannot manufacture omega-3s, so individuals must obtain them through food or supplements. Studies have demonstrated that omega-3 fatty acids can help prevent cardiovascular disease and stroke. They may also aid in the control of conditions such as eczema, rheumatoid arthritis, and lupus.

Fish oil supplements contain high levels of omega-3 fatty acids. Patients often choose to take fish oil supplements to maintain adequate levels of this essential fat. Other than fish oil, some plant-based sources of omega-3 fatty acids include walnuts and chia seeds. Most major health organizations suggest a daily omega-3 fatty acid intake of 250 to five hundred milligrams for adults.

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