Guide To The Most Common Vitamin Supplements

Fish Oil

Omega-3 fatty acids are essential fats that form part of the cell membranes within the body. They are involved in the production of hormones that regulate inflammation, blood clotting, and the contraction and relaxation of the arteries' walls. In addition, omega-3 fatty acids attach to cell receptors that regulate genetic function. As essential fats, the body cannot manufacture omega-3s, so individuals must obtain them through food or supplements. Studies have demonstrated that omega-3 fatty acids can help prevent cardiovascular disease and stroke. They may also aid in the control of conditions such as eczema, rheumatoid arthritis, and lupus.

Fish oil supplements contain high levels of omega-3 fatty acids. Patients often choose to take fish oil supplements to maintain adequate levels of this essential fat. Other than fish oil, some plant-based sources of omega-3 fatty acids include walnuts and chia seeds. Most major health organizations suggest a daily omega-3 fatty acid intake of 250 to five hundred milligrams for adults.

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