Guide To The Most Common Vitamin Supplements

Iron

Iron is crucial. It keeps individuals full energy and benefits their overall health. Unfortunately, low iron is incredibly common. It triggers symptoms such as falling ill frequently, concentration problems, and extreme and persistent tiredness. Low iron must be treated quickly, since when it is left untreated, many patients develop iron-deficiency anemia. This form of anemia carries symptoms such as hair loss, headaches, lack of energy, swallowing problems, and pica. Of course, this is in addition to any symptoms that appeared with low iron first. Many patients with low iron levels may try making dietary changes. In most cases, this includes consuming dark, leafy greens such as spinach, as well as chicken, red meat, nuts, seeds, beans, and fortified foods.

However, when dietary changes are not enough, many individuals will have to take iron supplements. Most individuals obtain these with a prescription, especially when they have iron deficiency anemia. However, they are also available over-the-counter. The only catch is that patients must ask the pharmacist, since they are stored behind the counter rather than with the other supplements. This is due to the risk of overdose. Thus, patients must ask their doctor before taking iron supplements and always follow their dosage recommendations. It is also worth noting that calcium interferes with the absorption of iron. Thus, patients must not take these supplements with any dairy products or with calcium supplements. Vitamin C helps, so they may want to drink a glass of orange juice with their supplement or take a vitamin C supplement at the same time.

Uncover more details on the most common vitamin supplements now.