Guide To The Most Common Vitamin Supplements

Vitamin B12

Many individuals take vitamin B12 supplements. This is for many reasons. For instance, the human body needs vitamin B12 to work properly. In terms of diet, vitamin B12 is primarily found in dairy products, meat, and fish. This is why individuals on a vegetarian or vegan diet need to take vitamin B12 supplements to ensure that they get enough of it. Their diet is often lacking vitamin B12 due to the restrictions. Taking these supplements is crucial to prevent and treat a vitamin B12 deficiency. Symptoms of such a deficiency include weakness, fatigue, numbness and tingling, balance issues, and anemia. In addition, many individuals take vitamin B12 supplements to help their hair, skin, and nail health.

Continue reading to reveal more common vitamin supplements now.