Guide To The Side Effects Of Steroids

Insomnia

When used for a month or longer, oral corticosteroids may cause insomnia. In particular, patients may notice they have trouble falling asleep, and this is often worse if the medication is taken in the evening. To reduce the chance of developing insomnia, patients should ask their physician about the possibility of taking their entire daily dose in the morning. In addition, it can help to establish a regular bedtime and relaxing pre-sleep routine. Patients should ensure their bedroom is cool and dark, and they should turn off mobile phones and televisions at least one to three hours before bedtime. Taking a warm bath and engaging in relaxing activities such as reading a book, listening to nature sounds, or meditating during the thirty minutes before bedtime could improve sleep quality and reduce the amount of time it takes to fall asleep. Patients may find it helpful to track their sleep using a fitness tracker, and keeping a sleep journal could also be beneficial. If necessary, doctors can prescribe medications that make sleeping easier for patients who need to take corticosteroids.

Keep reading to learn more about corticosteroid side effects now.