Side Effects Of Psyllium

Increased Gas

One of the potential issues many individuals note when they increase the fiber in their diet is the amount of gas they pass. Many patients taking fibrous dietary supplements find their gas also increases. Psyllium doesn't actually increase the amount of gas the body produces. The same is true of fiber that comes from methylcellulose, another common dietary supplement. With that said, it's still common for individuals who take psyllium to experience bloating. A bloated feeling occurs when the stomach feels like it's full of more gas, water, or solid matter than it should be. While there hasn't been a great deal of research regarding the reason for this, some experts theorize it's because the fibrous material slows gas from being transported through the intestine. This leads to increased feelings of discomfort because the gas seems to be trapped in the abdomen. Some individuals might experience bloating and intestinal discomfort when first taking psyllium, but these feelings may taper off as their bodies become used to the dose.

Read more about the potential side effects of taking psyllium now.