What Is Art Therapy?

Psychological Benefits

Studies have indicated there are numerous psychological benefits linked to art therapy. As mentioned, art therapy has been shown to improve the outlook and well-being of patients with chronic physical illnesses. It has also been shown to be an effective treatment for many mental health disorders, particularly when combined with other forms of therapy and medication. Some studies indicate art therapy can even treat certain phobias. It's very effective in helping to treat and manage post-traumatic stress disorder, anxiety, and depression. Some patients might experience some psychological benefits of art therapy without having sessions with a licensed art therapist. There are therapeutic benefits to expressing oneself artistically, even if they're not psychologically analyzing the resulting work. Some common activities recommended for patients to try at home include clay sculpting, collages, sketching, and art journaling. The important thing is for individuals to create something they feel good about. When individuals work with a professional art therapist, though, they can tailor the direction of the art therapy to suit each patient, which is ideal for those with more in-depth emotional needs.

Learn about where art therapy can fall short next.