A Complete Guide To The Importance Of Mental Health

Most Common Mental Illnesses

It is crucial to define mental health as the physiological and emotional well-being. Well-balanced mental health helps individuals lead healthy and happy lives. Mental illnesses mostly affect the way people think and feel. They can be influenced by a wide variety of factors such as biology, genetics, environment, and daily habits. The National Institute of Mental Health claims that women are more likely to develop severe mental illness than men.

There are over three hundred mental health disorders recognized by the Diagnostic and Statistical Manual of Mental Disorders. However, the ones that mostly affect individuals in the United States are social anxiety disorder, post-traumatic stress disorder, schizophrenia, major depressive disorder, obsessive-compulsive disorder, generalized anxiety disorder, and major depressive disorder. Some common mental health signs include insomnia, fatigue, irritability, confusion, fright, anxiety, helplessness, numbness or lack of empathy, extreme mood swings, constant arguing or fighting with family members and friends, smoking, drinking, and using illegal substances. If a loved one has been experiencing any of these symptoms, do not hesitate to ask for help.