Guide To Managing Dysthymia

Pay Attention To Triggers

Dysthymia tends to be caused by a chemical imbalance in the brain, which means the symptoms may persist even without an apparent cause. An individual might have a thriving home life, a great job, and a variety of hobbies, and still feel depressed. But external triggers can cause dysthymia symptoms to become much worse. With dysthymia, it's common for a brain to fixate more heavily on negative things than positive ones. Different individuals are triggered by different things, so they need to pay attention. Stress of any kind can make symptoms worse. Confrontations and harsh critiques can have an impact on self-esteem, while long periods without social activity can contribute to depression. Once individuals know what triggers them, they can acknowledge their triggers and deal with them in a healthy way.

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