Mental Health Benefits Of Pickleball

Improves Overall Self-Esteem

An individual's mental health relies heavily on how they feel about themselves, and low self-esteem can cause their mental health to decline. Feelings of isolation, feelings of not being good enough, and feeling they have nothing to offer can cause individuals to feel stressed, anxious, and depressed. Playing pickleball makes an individual part of a team effort. When they do well and are able to help their team, their self-esteem grows. They feel proud of themselves, and their self-esteem begins to change dramatically. When their self-esteem improves, individuals have a more accurate vision of themselves. They are less likely to suffer from anxiety and depression, and are also more likely to feel confident regularly. These feelings extend well beyond mental health. They help individuals make better life decisions, such as getting more physical activity and eating better.

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