How A Negative Attitude Affects Your Health

Affects The Brain

Another result the body can have from a negative attitude and stress is the effect it can have on the brain. During stressful periods, the amygdala sends distress signals to the hypothalamus, triggering the flight or fight response, which then releases cortisol. During chronic stress, the sustained high levels of cortisol inhibit the brain's functionality. It can disrupt an individual's ability to socialize with others, increase the risk of mental illness such as depression, kill brain cells, and may even shrink the prefrontal cortex, the area responsible for learning and memory. Chronic stress affects the brain by altering the brains structure from damaged neural pathways, and imbalances between the gray and white matter due to the overproduction of myelin.

There are more ways a negative attitude can affect health. Keep reading to learn more now.