What Are The Symptoms Of A Nervous Breakdown?

Trembling And Shaking

Unless an individual is directly presented with an imminent source of sadness or fear, most typically for grievous bodily injury, trembling and shaking are not typical responses. Severe anxiety increases an individual's blood pressure and leads to involuntary bodily movements. These movements can be small or dramatic and can affect either certain areas, such as the extremities, or the body as a whole. Sometimes, in fact, the vibrations the patient is feeling may not even be visible to others. During these times, some doctors suggest trying to focus on tightening and releasing the muscles to stop the tremors and regain control of the body. This exercise also takes one's mind, at least temporarily, off of the mental happenings that occur during an episode.

Understand more warning signs of a nervous breakdown now.