Guide To Treating Acute Stress Disorder

Use Of Hypnotherapy

Hypnotherapy is a procedure that has been performed for hundreds of years. In the United States, it has ebbed and flowed in terms of popularity. While the effectiveness of the treatment is largely up to the individual, it has been shown to help enough to be considered a viable treatment for individuals who suffer from an acute stress disorder. This is because it aids with two different things. The first is it helps train the awareness level of the individual. With that focus and awareness, they can gain control over certain patterns of behavior. In the case of acute stress disorder, an individual can become aware when they are disassociating or becoming anxious in response to a trigger or stressor and work to respond differently. The second way in which it helps is it can place the individual into a relaxed state where they can talk openly about their feelings and experiences.

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