Best Routines For Dental Health

Limit Acidic And Sugary Foods

Unfortunately, your favorite foods and drinks can actually be putting your dental health at the most risk. The bacteria that clings to teeth and causes tooth decay feeds on the sugar contained within what you eat and drink. As the bacteria in the mouth consume sugar, they produce an acid that attacks and weakens tooth enamel. Thus, the more sugar you eat and drink, the more acid your mouth bacteria will produce.

Additionally, the acidic foods and drinks you consume also play a negative role in tooth decay and the weakening of enamel. Fruit juices, energy drinks, and soft drinks all contain high amounts of sugar that enable bacteria to produce enamel-destroying acid for up to twenty minutes. Food high in carbohydrates, like bread and sweets, also contain high amounts of sugar that accelerate acid production. Alcohol, coffee, citrus fruits, and anything tomato-based are commonly consumed acidic foods and drinks that will adversely affect the health of your teeth.

The best routine to benefit dental health is to limit acidic and sugary foods in your daily diet. You don't have to refrain from eating and drinking your favorite foods and drinks entirely. Simply reduce your intake of sugary and acidic foods whenever possible.

Learn more about improving dental health through simple routines now.