The Best Foods to Eat Before Bed

3. Kiwi: The Sleep-Friendly Fruit

Kiwi is a surprising yet effective sleep aid, thanks to its high serotonin content. Serotonin is a neurotransmitter that helps regulate the sleep-wake cycle and mood. Studies have shown that consuming kiwi before bed can significantly improve sleep onset, duration, and efficiency. This vibrant fruit is also rich in antioxidants and vitamin C, which can enhance overall health and well-being. Including kiwi in your evening snack can be a delicious and nutritious way to promote better sleep while also supporting your immune system, making it a valuable addition to your pre-sleep routine.

4. Tart Cherry Juice: The Melatonin Booster

Tart cherry juice is a natural source of melatonin, the hormone that regulates sleep. Drinking tart cherry juice has been linked to improved sleep duration and quality, making it an excellent choice for those struggling with insomnia. The anti-inflammatory properties of tart cherries also contribute to overall health, potentially alleviating conditions that may disrupt sleep. Incorporating a small glass of tart cherry juice into your nightly routine can help increase melatonin levels naturally, promoting a smoother transition into sleep and enhancing the overall quality of your rest.