Best Lower Back Stretches For Pain

Pelvic Tilt

The pelvic tilt is an exercise that requires little movement but can do a lot to help individuals overcome lower back pain. Patients will need to get on the floor and lay flat with their knees up and their feet flat on the floor. They then must take a deep breath and let their stomach expand, and then exhale. The patient's abdomen will drop as they exhale. They can engage their abdominal muscles and pull their stomach down toward their back while tilting their pelvis up slightly. Individuals should avoid doing this exercise sharply or with any bouncing. As the individual inhales, they should allow their pelvis to lower back into a resting position.

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