How To Prevent Patellofemoral Pain Syndrome

Increase Exercise Intensity Gradually

Individuals should increase their exercise intensity gradually. If individuals are just starting to exercise after a long period of inactivity, their knees aren't used to repetitive strain. Individuals might cause knee pain if they overuse their muscles without gradually developing them. In the same manner, athletes with patellofemoral pain syndrome should reduce their exercises and build them up gradually when their symptoms subside. Continuing to engage in high activity and high-impact exercises will just make symptoms worse. If the muscles in the quadriceps have a strength imbalance, they may cause an alteration in an individual's patella tracking. Tight tendons and muscles can also have an effect on patellar tracking. If one group of muscles is tighter than the rest of the muscles, this might lead to instability.

Uncover details on more patellofemoral pain syndrome prevention methods now.