How To Prevent Patellofemoral Pain Syndrome

Wear Proper Footwear

It's important to wear proper footwear when engaging in any type of heavy exercise. Proper footwear helps protect the feet and cushion the knees against high impacts. Repetitive impacts can lead to a wearing-away of cartilage around the knee, so impact cushioning should be a high priority. In addition, individuals should be aware of whether they overpronate, as this can lead to patellofemoral pain syndrome. If the foot rolls too far inward with each stride, the tibia then compensates by rotating, which causes the joint to move in an imbalanced way. There are many types of footwear designed specifically to help correct overpronation. Overpronators should look into these shoes to reduce stress on their knees.