How To Effectively Prevent And Treat Hip Pain

Gentle Stretching

Stretching exercises help increase flexibility and maintain the range of motion in the hip, which will keep individuals from stiffness and pain when moving in the long term. Stretches might cause a temporary feeling of discomfort as the muscles move, though they shouldn't aggravate existing pain or cause further pain. Patients who have had hip replacement surgery should consult their doctor or physical therapist before adding any stretching to their exercise regimen. If individuals haven't been stretching, they should only add one or two stretches at a time and should start by performing them three times per week. If the routine doesn't cause pain or aggravation, they can start doing more stretches more often instead. The goal of most stretches for hip pain is to stretch the muscles that surround the hip, which helps increase an individual's overall mobility.

Get more details on treating hip pain now.