How To Effectively Lessen Muscle Pain

Practice Gentle Stretching

One way to help muscle soreness is to practice gentle stretching. Resting muscles can cause them to become stiff, which may make moving difficult and painful. Individuals can combat this by occasionally doing range-of-motion exercises to preserve flexibility. Rather than doing strength exercises, individuals should focus on staying flexible and save strength training for when their injury is healed. Stretching can also help with the stiffness that occurs after a workout. During workouts, muscles contract and become shorter. When individuals stretch, their circulation improves, which allows their muscles to lengthen and feel relief. The stretches that will work best will vary depending on the location of an individual's stiffness and discomfort. There are a variety of back stretches, leg stretches, and shoulder stretches that can help alleviate discomfort in common muscle groups. For instance, individuals can try standing with their feet hip-width apart and then bend over at the waist and let their upper body become limp, lowering down as far as possible without pain.

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