How To Treat Varicose Eczema

Increasing Physical Activity

One of the key ways individuals can help treat varicose eczema is by increasing their physical activity. Flareups of this type of eczema are related very closely to varicose veins and high blood pressure in the legs. When individuals stand or sit for long periods each day, blood pools in their lower legs. This causes the venous walls to break down, making it difficult for the blood to circulate back. When individuals increase their physical activity, every movement of their legs helps increase circulation. In addition, cardiovascular exercise causes blood to circulate through the body very quickly rather than pooling anywhere.

Patients may not be able to add full exercise sessions to their day, especially if they are elderly or have health conditions that cause exercise intolerance. Even if individuals cannot undergo cardio or strength training, just moving their legs a little bit helps. They should get up and take a lap around their desk every hour or so. When they lie down, it also helps to elevate their legs, allowing the blood to flow back down toward their heart without needing working cardiovascular valves.

Continue reading to learn more about treating varicose eczema now.