Sleep Mistakes That Age You Faster

3. Poor Sleep Posture

The position in which you sleep can also impact the aging process. Sleeping on your stomach or side can cause facial compression against the pillow, leading to sleep lines and wrinkles over time. These lines, initially temporary, can become permanent due to repeated pressure and reduced collagen production as we age. To counteract this, consider sleeping on your back, which minimizes contact with the pillow and allows for better spinal alignment. Investing in a silk pillowcase can also reduce friction against the skin, further helping to maintain a youthful appearance.

4. Excessive Screen Time Before Bed

Exposure to screens before bedtime is a common habit that can disrupt sleep and accelerate aging. The blue light emitted by phones, tablets, and computers interferes with the production of melatonin, the hormone responsible for regulating sleep. This disruption can lead to poor sleep quality and increased stress, both of which contribute to premature aging. Additionally, the strain from prolonged screen time can lead to eye fatigue and contribute to the formation of dark circles and fine lines around the eyes. Reducing screen time at least an hour before bed can help improve sleep quality and reduce these aging effects.