Sleep Myths You Should Stop Believing

Myth #3: Snoring is Harmless

Snoring is often dismissed as a benign annoyance, but it can sometimes signal more serious health issues. While occasional snoring is common and usually harmless, chronic snoring can be a symptom of obstructive sleep apnea (OSA), a condition that disrupts breathing during sleep and increases the risk of cardiovascular problems, daytime fatigue, and other health issues. If you or a loved one snores frequently and experiences symptoms such as gasping for air during sleep or excessive daytime sleepiness, it’s important to seek medical evaluation. Addressing snoring can lead to improved sleep quality and overall health.

Myth #4: You Can Catch Up on Sleep During the Weekend

Many people believe they can compensate for sleep lost during the week by sleeping in on weekends, but this approach can disrupt your body’s internal clock, or circadian rhythm. Irregular sleep patterns can lead to what is known as "social jetlag," which can affect mood, cognitive function, and overall health. While an occasional extra hour or two of sleep can be refreshing, consistently relying on weekend catch-up sleep is not a sustainable solution. Prioritizing a regular sleep schedule throughout the week is key to maintaining a healthy circadian rhythm and ensuring consistent, restorative sleep.