Things You Should Never Do Before Bed

3. Overconsumption of Caffeine

Caffeine is a well-known stimulant that can keep you alert and focused, but consuming it too close to bedtime can wreak havoc on your ability to fall asleep. Caffeine can stay in your system for up to six hours, so even that late afternoon coffee can impact your sleep. It blocks adenosine, a chemical that promotes sleep, making it harder for you to feel tired. To avoid this, limit your caffeine intake in the afternoon and evening. Opt for herbal teas or caffeine-free beverages as the evening approaches to help your body naturally transition to a restful state.

4. Inconsistent Sleep Schedule

Going to bed and waking up at different times each day can confuse your body's internal clock, making it harder to fall asleep when you want to. This inconsistency can lead to a phenomenon known as social jetlag, where your body's natural rhythms are out of sync with your lifestyle. Over time, this can contribute to sleep disorders and a general feeling of fatigue. To combat this, try to establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This practice helps regulate your circadian rhythm, making it easier to fall asleep and wake up naturally.