Causes Of Hypersomnia

Sleep Apnea

Hypersomnia itself is a sleep disorder, but it can actually be caused by another type of disordered sleeping. Individuals who have sleep apnea have their breathing repeatedly stop and restart while they are sleeping. Often, individuals who have apnea are completely unaware of the issue. They might have a partner tell them they snore excessively, or they might find their throat is dry in the morning. However, when their breathing halts at night, they do not wake up enough to recognize this. Apnea might sound harmless, but the issue is it does interrupt sleep enough to keep the body from getting an adequate amount of time in the deeper part of the sleep cycles. This means that it greatly impairs the quality of sleep. Individuals who have sleep apnea may end up sleeping for hours to make up for the lack of quality sleep, and they often still feel tired the next day.

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