What Factors Can Lead To Snoring?

Sleeping Position

How individuals configure themselves in bed greatly affects whether or not they snore. Unfortunately, those who prefer sleeping on their back are far more likely to snore. This is because their nasal passages are far more likely to be exposed if they're sleeping on their back, leading to snoring. While sleeping on one's stomach will keep individuals from snoring, doing so is very bad for the back. The best thing to do is to sleep on one side. Transitioning to side-sleeping can be made easier through using pillows made with the express purpose of helping individuals sleep on their side. An easy modification to one's sleeping position can mean an end to snoring.

Learn more about what causes snoring now.