How To Manage Cataplexy

Consume A Healthy Diet

One way to manage cataplexy is by consuming a healthy diet. Narcolepsy patients should pay careful attention to the foods they eat, as food has a serious impact on energy. It's best to avoid smoking or drinking alcohol, as these substances can cause symptoms to worsen. Some cataplexy medications also can't be taken with alcohol or there's a risk of serious, potentially life-threatening interactions. Carbohydrate-rich and heavy meals tend to increase tiredness during the 'energy crash.' Individuals also naturally become less alert in the middle or late afternoon, so eating a heavy lunch can just add to this. Heavy or spicy meals before bed can cause sleep disruptions. Experts recommend eating small portions that focus on protein and vegetables rather than carbohydrate-rich foods like bread and pasta. If individuals are not sure what they should be eating or what nutrients they need, it might be helpful to consult a nutritionist regarding their specific dietary requirements.

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