Warning Signs Of Sleep Deprivation

Lack Of Motivation

Lack of motivation is a frequent symptom of chronic sleep deprivation. Individuals might feel overwhelmed by even the simplest tasks at home or work, and they could feel unable to start a task at all. This lack of motivation may progress to chronic procrastination, and patients could have poor work or school performance. Patients may not be able to focus on their goals, and it may seem impossible to even define their goals. Lack of motivation is often seen in depressed patients, and sleep-deprived individuals who display this symptom or who have depression may also be more likely to engage in risk-taking, dangerous behavior in the long term. They are significantly more likely to experience suicidal thoughts. Individuals who struggle with motivation over a prolonged period may want to keep a journal to document their struggles, and it could also help to see a sleep specialist. Motivation may improve with sufficient sleep.

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