What Causes A Bloated Stomach?

Constipation

Constipation is a common digestive issue that can cause an individual's stomach to feel bloated. In most cases, the underlying cause isn't serious, and it can typically be treated through diet changes, lifestyle changes, and over-the-counter laxatives. If an individual is experiencing chronic constipation, though, they might want to talk to a doctor about whether there may be another underlying condition affecting them. Constipation causes hard and dry bowel movements. Individuals also meet the criteria for constipation if they have fewer than three bowel movements every week. If stool stays inside the colon for more than a day or two, it tends to harden and become more difficult to pass. Increasing water intake can sometimes help with constipation, as can increasing dietary fiber. The majority of fiber-rich foods are created from plant matter. Other factors that might influence constipation include changes in routine, stress, and medical conditions that slow your colon's muscle contractions. A lack of exercise may contribute to constipation.

Keep reading to learn more about the various causes of a bloated stomach now.