How To Manage Aerophagia

Seek Treatment For Anxiety And Stress

While it may not be the first symptom that comes to mind, aerophagia is often an initial symptom in patients suffering from things like depression and anxiety. If a patient suffers from aerophagia, there's always a chance there could be an underlying mental issue that needs to be addressed before they can enjoy long-term relief from aerophagia. The good news is there are telltale signs to watch for, including facing unusually challenging circumstances in their personal or professional life or the occurrence of a major life change. Excessive worrying increases production of the stress hormone, and this can cause individuals to swallow more air through the day.

Anxiety and stress aren't always easily identifiable. They can often come in more subtle forms that make it difficult to ultimately get to the bottom of an individual's aerophagia. Restlessness and fatigue are big indicators as are symptoms like irritability, difficulty concentrating, panic attacks, and hesitation to face social situations. If any of these symptoms ring a bell, it's a great idea to seek treatment for anxiety and stress.

Understand more about how to manage aerophagia now.