Treating Gut Fermentation Syndrome

Take Probiotics

Often, the ratio of good bacteria in the gut can be thrown off by things like medications or certain foods. The choice to take probiotics can help relieve symptoms of gut fermentation syndrome by restoring balance to the body’s natural flora. Probiotics are made of living microorganisms, and they repopulate the body with the good bacteria necessary for the proper digestion of food. They also help food flow more easily through the body by stimulating the nerves responsible for controlling movement along the digestive tract. Individuals can take probiotics as a supplement or find them in foods such as yogurt, some dairy products, and fermented foods.

Keep reading for more gut fermentation syndrome treatment methods.