Ways To Treat A Hernia

Maintain A Healthy Weight

Being overweight or obese can weaken the abdominal wall and make the development of a hernia in this area more likely. Gaining weight causes any existing hernias to grow in size, and excess weight can increase the risk of complications if hernia repair operations are needed. Most doctors use body mass index (BMI), a ratio that considers weight in relation to height, to determine whether a patient is at a healthy weight. A body mass index lower than twenty-five is regarded as a healthy weight. An individual is considered overweight if they have a body mass index between twenty-five and thirty. A body mass index of thirty or more is considered obese, and thirty-five or more is considered morbidly obese.

To maintain a healthy weight, patients can adopt healthy lifestyle habits such as eating more fruits and vegetables, reducing salt and saturated fat, and limiting processed and fast food. Patients who need help with planning a healthy diet can receive nutrition counseling. Regular physical activity can assist with weight loss as well. Hernia patients should check with their doctors about which exercises are safe for them to do since some fitness routines may place too much strain on the abdomen. Medicines and surgical procedures may be worthwhile for patients who struggle to maintain a healthy weight with lifestyle modifications.

Reveal more treatment methods for hernias now.