Energizing Health Benefits Of Electrical Muscle Stimulation

Reduces The Occurrence Of Muscle Spasms

Electrical muscle stimulation reduces the occurrence of muscle spasms. When skeletal muscles spasm, it's usually because of an electrolyte imbalance, dehydration, muscle fatigue, or overuse. For this reason, individuals who experience frequent muscle spasms should first make sure they're properly hydrated. Athletes commonly experience muscle spasms after they go through a particularly difficult workout. By helping the muscles 'cool down,' electrical muscle stimulation techniques help mitigate spasms caused by overuse. In addition, the practice reduces edema, otherwise known as the gathering of excess fluid around the muscle. It's common for muscles to swell with fluid after a rough workout, but electrical muscle stimulation disperses the fluid and relieves swelling. This makes it a popular choice for long-distance runners whose legs and feet swell after a long period of high-impact exercise.