Questions That Need To Be Answered Before Buying Supplements

Do You Eat Seven Servings Of Fruits And Vegetables A Day?

In the Western world, many people do not even come close to meeting the recommended daily intake of fruits and vegetables. Consuming the most effective portions of fruit and vegetables has a positive effect on the body by reducing the risk of cancer, heart attacks, obesity, and strokes. Physicians generally recommended eating real fruits and vegetables as much as possible instead of relying on supplements. However, zinc or magnesium supplements can be useful for people who lead an active lifestyle. In recent years, whole food supplements have become popular as part of diet programs. Studies have found mixed evidence on the benefits of taking this type of supplement in comparison to eating real fruits and vegetables. However, the lack of these foods in Western diets has made these supplements popular.