How To Get Rid Of Water Weight

Use Of Diuretics

Water pills, which are also called diuretics, can help individuals get rid of water weight in the short term. Diuretics force the kidneys to expel more sodium into the urine, resulting in an imbalance of water and sodium in the blood. The body will attempt to fix this by absorbing water from the blood, which it will then expel in the urine. Water pills can help with short-term weight loss. However, the short-term use of water pills can cause dehydration. Additionally, when individuals stop taking them, they will go back to storing more water because of the dehydration.

Even if an individual is not dehydrated when they stop taking diuretics, there are still effects. The body will revert to storing the same amount of water as it did before the diuretic use. Additionally, it is best to obtain water pills for short term use from a physician rather than the local drugstore. Over-the-counter water pills are not regulated, so they could contain substances that are harmful to the body.

Learn more about how to get rid of water weight now.