How To Keep The Weight Off For Good

Journal Your Food, Exercise, And Weight Loss Goals

Studies have found individuals who log their food intake in a journal or calorie tracking application found it much easier to maintain or even lose weight. By keeping track of your daily food intake, you become much more aware of how much you’re actually eating in a given day and how it affects your feelings of well-being and the numbers on the scale. Additionally, those who monitor their weight are less likely to overeat, resulting in fewer calories consumed throughout the day. This all makes for a much easier time for individuals trying to lose weight. In a recent study, the participants who weighed themselves six days a week consumed a significant amount less than those who weighed themselves less frequently. The average was around three hundred calories less per day consumed compared to those who didn’t weigh themselves! This goes to show tracking your weight and food intake can really benefit you when it comes to maintaining or losing weight.

Learn more about how to keep the weight off now.